When you're young, health is something you take for granted. It's easy to work and play hard, get little sleep, eat anything you want, and feel on top if the world regardless. When you get older, you realize you need to take care of yourself. When it's time to rebalance your health Torrance CA way, you'll find many resources in the area, and others you can access with a click of your mouse.
Balance is important in life. The ancients knew this and incorporated the ideal into their philosophies. Chinese sages spoke of Ying and Yang and how important it was to keep the two systems in sync. India still treasures its ancient herbal lore, in which an herb is never used alone but in careful combination with one or more others. Western practitioners speak of hormonal balancing, of the right combination of foods, of the need to incorporate both rest and physical activity into the day.
A balanced lifestyle of good food (healthy fat, adequate protein for growth and tissue repair, just enough carbohydrate for energy), lots of clean water, and vigorous physical activity to promote the circulation of blood and lymph is said to be the foundation of well-being. Too much of anything - sugar, fat, stress, sitting, screen time - is harmful. As we age, these negative factors begin to undermine what we once took for granted.
In order to regain what has been lost, you need a comprehensive picture of where you are today. It's helpful to get a complete diagnosis from a doctor or a health clinic. A review can establish a starting point, pinpoint what needs to be addressed, and set goals for change and improvement.
You can do it all by yourself, too, if necessary. However, many people have tried a succession of diets, an eating plan that cuts out all fat and/or sugar, or an ambitious program of gym work-outs. If these attempts have failed, another one might not succeed, either. Getting professional help and counseling might make the difference.
However, there is a time when professional help can be beneficial. If you have trouble keeping to a diet or an exercise program, for instance, coaching might keep you on track. If you know your lazy streak will sap your resolve to get more physical activity, a fancy machine that is designed to increase the impact of what exercise you do get might be worth the money. Only you can decide what will get you motivated, fit, and energized again.
Go online for a list of clinics, holistic doctors, natural food stores, or gyms in your area. You will also see online resources that give you an understanding of what you might need to do and who can help you do it. As you go, write down any questions that arise and formulate a clear idea of what you want. You might want to look like you did in college, or you might just want to be comfortable and pain-free in the body you have today.
Even an old and neglected body has the ability to heal and regain a state of ease. Whether you struggle with weight gain or are experiencing pain - or both - you can find relief. Physical disorders might be keeping you from enjoying peace of mind or a good night's sleep. It's time to find out how good life can be again.
Balance is important in life. The ancients knew this and incorporated the ideal into their philosophies. Chinese sages spoke of Ying and Yang and how important it was to keep the two systems in sync. India still treasures its ancient herbal lore, in which an herb is never used alone but in careful combination with one or more others. Western practitioners speak of hormonal balancing, of the right combination of foods, of the need to incorporate both rest and physical activity into the day.
A balanced lifestyle of good food (healthy fat, adequate protein for growth and tissue repair, just enough carbohydrate for energy), lots of clean water, and vigorous physical activity to promote the circulation of blood and lymph is said to be the foundation of well-being. Too much of anything - sugar, fat, stress, sitting, screen time - is harmful. As we age, these negative factors begin to undermine what we once took for granted.
In order to regain what has been lost, you need a comprehensive picture of where you are today. It's helpful to get a complete diagnosis from a doctor or a health clinic. A review can establish a starting point, pinpoint what needs to be addressed, and set goals for change and improvement.
You can do it all by yourself, too, if necessary. However, many people have tried a succession of diets, an eating plan that cuts out all fat and/or sugar, or an ambitious program of gym work-outs. If these attempts have failed, another one might not succeed, either. Getting professional help and counseling might make the difference.
However, there is a time when professional help can be beneficial. If you have trouble keeping to a diet or an exercise program, for instance, coaching might keep you on track. If you know your lazy streak will sap your resolve to get more physical activity, a fancy machine that is designed to increase the impact of what exercise you do get might be worth the money. Only you can decide what will get you motivated, fit, and energized again.
Go online for a list of clinics, holistic doctors, natural food stores, or gyms in your area. You will also see online resources that give you an understanding of what you might need to do and who can help you do it. As you go, write down any questions that arise and formulate a clear idea of what you want. You might want to look like you did in college, or you might just want to be comfortable and pain-free in the body you have today.
Even an old and neglected body has the ability to heal and regain a state of ease. Whether you struggle with weight gain or are experiencing pain - or both - you can find relief. Physical disorders might be keeping you from enjoying peace of mind or a good night's sleep. It's time to find out how good life can be again.
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