Sports injuries are particularly common if you are taking up a sport after inactivity, but even currently active participants can be injured. Injuring yourself may take no more than a split second, but your body usually requires a lot longer to heal. A nearby Lakeland FL chiropractor has several useful techniques to speed the healing process naturally.
Most active participants in sport have experienced the occasional strain or sprain, while sensitive tendons are also quite common. While your skeleton is amazingly strong, your spine and joints may end up slightly misaligned. Fractures and contusions are other common forms of injury which may need professional attention.
If your first instinct is to relieve the pain with a pill, please note that non-steroidal anti-inflammatory drugs may interfere with the natural healing process. The should not be used ad lib, especially if you need to resume playing soon. In addition, they may have other side-effects and are potentially dangerous while masking the symptoms.
The essential first step is to investigate and identify all the factors involved in the injury. An X-ray may be needed if there is a suspected fracture, while various other tests may also be needed. Only if all aspects of the injury are uncovered will it be possible to direct the healing process adequately.
Complete rest is usually indicated, at least initially, together with ice or heat or both. An adjustment of your joint or spine may often prove helpful and allow your body to recover with the bones correctly aligned. Compression or elevation of the affected limb may be indicated to reduce any swelling.
An injury while playing a sport may not be too much of a concern. A little help from a professional Lakeland FL chiropractic therapist to speed the natural healing process should soon have you fit again. Make sure you do warm ups and cool down afterwards to lower the injury risks.
Most active participants in sport have experienced the occasional strain or sprain, while sensitive tendons are also quite common. While your skeleton is amazingly strong, your spine and joints may end up slightly misaligned. Fractures and contusions are other common forms of injury which may need professional attention.
If your first instinct is to relieve the pain with a pill, please note that non-steroidal anti-inflammatory drugs may interfere with the natural healing process. The should not be used ad lib, especially if you need to resume playing soon. In addition, they may have other side-effects and are potentially dangerous while masking the symptoms.
The essential first step is to investigate and identify all the factors involved in the injury. An X-ray may be needed if there is a suspected fracture, while various other tests may also be needed. Only if all aspects of the injury are uncovered will it be possible to direct the healing process adequately.
Complete rest is usually indicated, at least initially, together with ice or heat or both. An adjustment of your joint or spine may often prove helpful and allow your body to recover with the bones correctly aligned. Compression or elevation of the affected limb may be indicated to reduce any swelling.
An injury while playing a sport may not be too much of a concern. A little help from a professional Lakeland FL chiropractic therapist to speed the natural healing process should soon have you fit again. Make sure you do warm ups and cool down afterwards to lower the injury risks.
About the Author:
Learn more here about the reasons why you should consult a knowledgeable chiropractor, now. You can also get more info about a reputable Lakeland FL chiropractor at http://www.floridaspineandinjury.com today.
