Half marathons are events in road running with the distance which is half of the marathon race and is steadily growing popular. The reason is because of the challenging distance but the required training is not as intense as for marathons. They are held together usually with a marathon race using the same route but they either start late or finish early.
More events are being held every year because more participants are joining them. One of them is the half marathon London event which you can join if it is near you. But before you can participate in one of them, you must train yourself so you could avoid getting injured while finishing the race. Here are some basic tips that you can follow.
Start by building up a strong base through running at least fifteen miles in one week with the longest one in a day being five miles. This will help you to acclimate with your new workout intended for the race to avoid overwhelming your body. When you have a weak base during your new training then the body will doubly work which might cause injuries.
Choose to do a training plan that ranges from eight weeks to sixteen weeks which would depend on its content such as frequency, workout types and weekly. Research carefully regarding these plans in determining which one you would be capable of finishing from the start. Choosing a longer one is better when you are just beginning.
It is better having high quality practice runs rather than quantity because your chances of being injured increase the more frequent you run long miles. There must be ones that helps build endurance and the capability of your body in converting energy from oxygen. Their purpose is not to be the fastest but to be able in finishing the race.
Doing other kinds of training, such as aerobic cross training and light resistance, is also helpful during the days you are not running to optimize your fitness. Cross ones involved swimming, cycling and using row or elliptical machine. Light resistance ones target upper body and core helping you maintain good form and fight fatigue off.
Find a group to train with by either enrolling in one with a coach as a leader or inviting your friends to do this with you. This can make a difference because you would be responsible in attending the sessions knowing that others are waiting for you. They can also be a source of encouragement when having a tough run or fighting fatigue off.
Do an advance research on the race including the sports drink which would be provided by them and use this during practice. Do not use those that you were not able to try when practicing and if you prefer another one then ask your friends and family if they could stake out on the route. Locate where portable potties and aid stations are in cases of emergencies.
Remember your body needs rest so it can rebuild and repair your muscles. If this is skipped then the ability to recover of your body would be burdened and becomes more prone to injury. Check the resting heart rate you have if higher than normal meaning you need some rests.
More events are being held every year because more participants are joining them. One of them is the half marathon London event which you can join if it is near you. But before you can participate in one of them, you must train yourself so you could avoid getting injured while finishing the race. Here are some basic tips that you can follow.
Start by building up a strong base through running at least fifteen miles in one week with the longest one in a day being five miles. This will help you to acclimate with your new workout intended for the race to avoid overwhelming your body. When you have a weak base during your new training then the body will doubly work which might cause injuries.
Choose to do a training plan that ranges from eight weeks to sixteen weeks which would depend on its content such as frequency, workout types and weekly. Research carefully regarding these plans in determining which one you would be capable of finishing from the start. Choosing a longer one is better when you are just beginning.
It is better having high quality practice runs rather than quantity because your chances of being injured increase the more frequent you run long miles. There must be ones that helps build endurance and the capability of your body in converting energy from oxygen. Their purpose is not to be the fastest but to be able in finishing the race.
Doing other kinds of training, such as aerobic cross training and light resistance, is also helpful during the days you are not running to optimize your fitness. Cross ones involved swimming, cycling and using row or elliptical machine. Light resistance ones target upper body and core helping you maintain good form and fight fatigue off.
Find a group to train with by either enrolling in one with a coach as a leader or inviting your friends to do this with you. This can make a difference because you would be responsible in attending the sessions knowing that others are waiting for you. They can also be a source of encouragement when having a tough run or fighting fatigue off.
Do an advance research on the race including the sports drink which would be provided by them and use this during practice. Do not use those that you were not able to try when practicing and if you prefer another one then ask your friends and family if they could stake out on the route. Locate where portable potties and aid stations are in cases of emergencies.
Remember your body needs rest so it can rebuild and repair your muscles. If this is skipped then the ability to recover of your body would be burdened and becomes more prone to injury. Check the resting heart rate you have if higher than normal meaning you need some rests.
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Get a summary of the things to keep in mind when choosing a half marathon London training program and more information about an experienced athletics coach at http://runuk.co.uk now.
