Massage refers to a treatment or relaxation approach that involves pressing, manipulating, and rubbing the skin, ligaments, and tendons. This service is provided in body care establishments such as hair salons, nail salons, and spas among many others. Massaging the body may vary from light stroking to deep pressure. It was once considered alternative medicine, but it is now becoming mainstream. Facts regarding Calgary massage therapy.
Massage was once considered a luxury, only available and affordable to a few. That has changed over time as it is increasingly becoming a service provided to the public in various facilities. It is now a service offered in places such as airports, hospitals, clinics, and businesses. High-performance, stressful businesses usually have in-house massage therapists who provide the service to staff members so as to increase performance and ease stress. Such businesses include hospitals, film production companies, law firms, capitals, and day trading businesses.
There are several types of massage in existence today. Some of the major ones are Swedish, deep, sports, and trigger point massage. The Swedish variety is a gentle form that makes use of long strokes, deep circular movements, and kneading. There is also the used of vibrations and tapping on the body to help with relaxation. It is a very common form of massaging that is used n many upscale establishments.
Deep massaging makes use of slower, more forceful strokes. The movements target deeper layers of connective tissue and muscles. It is meant to assist in relieving muscle damage sustained from injuries. Sports massaging is more similar to the Swedish variety. However, it is more geared toward athletes. Its main purpose is to prevent injury or to help recover from injuries. Trigger point massaging targets areas that have tight muscle fibers.
Massaging has been associated with many medicinal benefits. Relaxation is the first benefit of this process. The body can often become stressed and tense. Tension and stress to the body causes cortisol to be produced in large amounts. Cortisol is a stress hormone. Cortisol can cause lack of sleep, headaches, weight gain, and digestive problems. Production of cortisol can be reduced by massaging the body.
Lowering blood pressure is another benefit associated with massaging. Levels of blood pressure are greatly reduced if one attends sessions regularly as revealed by researches conducted. Both diastolic and systolic blood pressures are greatly reduced through prolonged massaging as further indicated by research. The risk of stroke, heart attack, kidney failure is reduced by lower blood pressure.
The manipulation, pressing, and rubbing processes involved in massaging the body usually improve blood circulation in blood vessels. When blood is flowing consistently to all parts of the body, especially the damaged areas, healing is promoted. The squeezing and pressing also result in the removal of lactic acid from muscle tissues. This improves the circulation of lymph fluid in the body, which transports waste products.
Massages are not all about good things. There are a few shortcomings that are associated with them. The first shortcoming is related to cost of service. Receiving this service in high end facilities can be very expensive. Also, there is still research needed to determine how effective the service is in achieving the benefits named above.
Massage was once considered a luxury, only available and affordable to a few. That has changed over time as it is increasingly becoming a service provided to the public in various facilities. It is now a service offered in places such as airports, hospitals, clinics, and businesses. High-performance, stressful businesses usually have in-house massage therapists who provide the service to staff members so as to increase performance and ease stress. Such businesses include hospitals, film production companies, law firms, capitals, and day trading businesses.
There are several types of massage in existence today. Some of the major ones are Swedish, deep, sports, and trigger point massage. The Swedish variety is a gentle form that makes use of long strokes, deep circular movements, and kneading. There is also the used of vibrations and tapping on the body to help with relaxation. It is a very common form of massaging that is used n many upscale establishments.
Deep massaging makes use of slower, more forceful strokes. The movements target deeper layers of connective tissue and muscles. It is meant to assist in relieving muscle damage sustained from injuries. Sports massaging is more similar to the Swedish variety. However, it is more geared toward athletes. Its main purpose is to prevent injury or to help recover from injuries. Trigger point massaging targets areas that have tight muscle fibers.
Massaging has been associated with many medicinal benefits. Relaxation is the first benefit of this process. The body can often become stressed and tense. Tension and stress to the body causes cortisol to be produced in large amounts. Cortisol is a stress hormone. Cortisol can cause lack of sleep, headaches, weight gain, and digestive problems. Production of cortisol can be reduced by massaging the body.
Lowering blood pressure is another benefit associated with massaging. Levels of blood pressure are greatly reduced if one attends sessions regularly as revealed by researches conducted. Both diastolic and systolic blood pressures are greatly reduced through prolonged massaging as further indicated by research. The risk of stroke, heart attack, kidney failure is reduced by lower blood pressure.
The manipulation, pressing, and rubbing processes involved in massaging the body usually improve blood circulation in blood vessels. When blood is flowing consistently to all parts of the body, especially the damaged areas, healing is promoted. The squeezing and pressing also result in the removal of lactic acid from muscle tissues. This improves the circulation of lymph fluid in the body, which transports waste products.
Massages are not all about good things. There are a few shortcomings that are associated with them. The first shortcoming is related to cost of service. Receiving this service in high end facilities can be very expensive. Also, there is still research needed to determine how effective the service is in achieving the benefits named above.
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